Food, Fun n' Fitness: Designing Healthy Lifestyles for Our Children
Dr. Mary has combined her extensive experience as a nutrition and fitness specialist and MOM, with her own personal journey through disordered eating, to create the ultimate parents' guide for enhancing the well-being of our youth.
Food, Fun n' Fitnessis a comprehensive and informative reference emphasizing the importance of healthy lifestyles habits --- nutrition, physical activity and mental wellness --- as the foundation for healthy children and healthy adults. While the orignal version was published in 2000, the majority of its contents are still relevant today. From nutrition and fitness basics to overcoming the media and cultural pressures that breed low self-esteem and unhealthy habits, Dr. Mary offers insightful guidance, clear explanations and practical solutions to get your entire family on the road to health. As of this writing, Dr. Mary is diligently working on a New Revised & Expanded version of Food, Fun n' Fitness,soon to hit store shelves.
Food, Fun n' Fitnesscontinues to be a must have for every household and every health care professional working with today's youth!
If you are interested in ordering a copy of the original Food, Fun n' Fitnesscontact Dr. Mary at 954-296-6300 or email her at Mary@Designs4Health.com